For individuals with diabetes, proper foot care is essential to prevent serious complications such as infections, ulcers and even amputations. Diabetes can cause nerve damage (neuropathy) and reduced blood circulation, which increases the risk of developing foot problems. However, with regular care and attention, diabetic individuals can protect their feet and maintain overall health. Here are essential foot care tips and how podiatrists play a crucial role in managing diabetic feet. 

Daily Foot Inspections 

Diabetic individuals should inspect their feet daily for cuts, blisters, redness, swelling, or other abnormalities. Because nerve damage can dull pain sensations, injuries may go unnoticed, leading to infections. Using a mirror or asking for help can ensure a thorough inspection of hard-to-see areas like the soles and between the toes. 

Keep Feet Clean and Moisturised 

Washing feet daily with lukewarm water and a mild soap helps prevent infections. After washing, gently pat feet dry, especially between the toes, as moisture can encourage fungal growth. Applying a diabetic-friendly moisturiser prevents dry, cracked skin, which can be a gateway for bacteria, but avoid moisturising between the toes to prevent fungal infections. 

Wear Proper Footwear 

Footwear should provide comfort and protection. Diabetics should avoid shoes that are too tight or have high heels, as they can lead to pressure points and blisters. Choose shoes with ample toe space and soft insoles to reduce friction. Also, avoid walking barefoot to protect feet from injury. 

Trim Toenails Carefully 

Trim toenails straight across and file the edges to prevent ingrown nails, which can lead to infections. If it’s difficult to trim nails properly, consult a podiatrist for assistance. 

Control Blood Sugar Levels 

Maintaining optimal blood sugar levels is key to promoting proper circulation and reducing the risk of nerve damage. Regular exercise, a healthy diet and prescribed medications all play a role in managing diabetes and preventing foot complications. 

The Role of Podiatrists 

Podiatrists are essential in managing diabetic foot health. They provide regular foot examinations, treat minor issues before they become serious and offer personalised advice on proper footwear, nail care and hygiene. Visiting a podiatrist regularly ensures that any emerging foot problems are detected early, reducing the risk of complications. 

Foot care is an integral part of diabetes management. By adopting these simple foot care practices and seeking regular advice from a podiatrist, individuals with diabetes can effectively prevent complications and maintain healthy feet.