As the summer heat arrives in the Macarthur Region, it’s important to take extra care of your feet. With warmer temperatures, increased sun exposure and more outdoor activities, summer can be a challenging time for foot health, particularly for those with diabetes. Diabetes can affect blood circulation and nerve function, making it essential to be proactive about foot care. 

Protect Your Feet from Heat and Sun Exposure   

In summer, it’s tempting to wear sandals or go barefoot, but the heat can cause damage to your feet. Prolonged exposure to direct sunlight can lead to sunburn, while walking on hot pavements can result in burns or blisters. Always wear shoes that offer protection and provide adequate support. Choose sandals with soft, adjustable straps and avoid walking barefoot on hot surfaces. If you’re at the beach, use water shoes to protect your feet from sharp objects and rough surfaces. 

Keep Feet Clean and Dry   

Sweaty feet in summer can lead to fungal infections like athlete’s foot. Make sure to wash your feet regularly with mild soap and dry them thoroughly, especially between the toes. Moisturise your feet with a fragrance-free cream to prevent dryness and cracking, but avoid applying lotion between your toes, as moisture there can promote fungal growth. 

Check Your Feet Daily   

For those with diabetes, regular foot inspections are critical. Due to diabetic neuropathy, you might not feel injuries or infections on your feet. Make it a daily habit to check for cuts, blisters, redness, or any unusual changes. If you spot anything concerning, seek medical advice immediately. 

Visit a Podiatrist   

Podiatrists play a vital role in foot care, especially for individuals with diabetes. A podiatrist can perform a comprehensive foot assessment, checking for signs of nerve damage, poor circulation, or infection. They can offer personalised advice on proper footwear, skin care and how to manage specific foot conditions that may arise during the summer months. Whether it’s guidance on managing diabetic feet or advice for general foot care, podiatrists provide tailored solutions to keep your feet healthy all year round. 

In the Macarthur Region, podiatrists are available to help you navigate foot care, ensuring that you enjoy the sunny season with confidence and comfort. Don’t wait until a problem arises—schedule a visit today and take the first step toward healthy feet this summer.