In Australia, obesity is a growing health concern, affecting nearly one in three adults. As the rates of obesity continue to rise, so too do the associated health complications, with foot health being one of the most commonly overlooked areas. Obesity can significantly impact the feet, leading to various issues such as plantar fasciitis, flat feet and other painful conditions, all of which can affect a person’s mobility and overall quality of life. 

About plantar fasciitis 

One of the most common foot problems linked to obesity is plantar fasciitis, an inflammation of the tissue that runs along the bottom of the foot, from the heel to the toes. The excess weight puts added stress on this tissue, leading to pain, particularly in the heel area. For individuals with obesity, this condition can be debilitating, making it difficult to stand or walk for extended periods, which affects daily activities such as work, exercise and even simple tasks like grocery shopping. 

Flat feet or fallen arches 

Another foot condition closely associated with obesity is flat feet or fallen arches. The added weight can cause the arch of the foot to collapse, leading to pain and discomfort. This can cause the feet to become more pronated (turning inward), which affects the alignment of the ankles, knees and hips. Over time, this misalignment can lead to additional complications, such as joint pain, muscle strain and even back issues. The discomfort from flat feet can make it challenging to engage in physical activities, contributing to a cycle of reduced exercise and further weight gain. 

Early diagnosis and treatment 

The importance of early intervention cannot be overstated. Addressing foot health problems early can prevent the progression of these conditions, reducing the risk of long-term complications. Proper footwear, orthotic insoles and regular foot care are essential in managing the impact of obesity on foot health. In some cases, physical therapy or weight management programs may be recommended to alleviate strain on the feet and improve overall mobility. 

Improving mobility and overall quality of life 

Foot issues related to obesity can have a profound effect on a person’s quality of life. Chronic pain and discomfort may limit their ability to engage in physical activities, further exacerbating weight gain and leading to a decline in mental health. For many Australians struggling with obesity, addressing foot health is an important action in improving mobility, enhancing their ability to live an active lifestyle and reducing the risk of further health complications. Through early intervention and proper care, individuals can take control of their foot health and enhance their overall well-being.