Orthotics are custom-made shoe inserts designed to support, align, or improve the function of the foot. They play a critical role in addressing various foot-related issues, offering relief from discomfort and preventing further complications. Orthotics work by redistributing pressure, correcting foot posture and providing additional cushioning where necessary. This helps alleviate pain, improve mobility and prevent further strain on the feet, knees, hips and lower back.
How Orthotics Work
Orthotics are created based on the individual’s foot structure and specific needs. By providing targeted support and alignment, they reduce the abnormal motion of the foot, correct gait patterns and improve overall biomechanics. This can be especially beneficial for individuals who suffer from flat feet, high arches, plantar fasciitis, or overpronation, as well as those recovering from foot injuries or surgeries. Orthotics are often prescribed for conditions that lead to discomfort during walking or standing for extended periods.
Types of Orthotics
There are various types of orthotics available, depending on the specific foot condition and the degree of correction needed:
Functional orthotics are rigid devices that help control abnormal motion, improve foot alignment and support high arches.
Accommodative orthotics are softer and provide additional cushioning for those with sensitive feet, such as individuals with diabetes or arthritis.
Custom orthotics are tailored to the patient’s foot after a thorough assessment and are more effective in treating specific conditions than over-the-counter options.
Who Can Benefit from Orthotics?
Both children and adults can benefit from orthotics, particularly those who experience chronic foot pain, heel spurs, shin splints, or ankle instability. Athletes often use orthotics to improve performance and prevent injuries, while children with developmental issues in their feet, such as toe walking, can gain long-term benefits from early intervention with orthotic devices.
The Role of Podiatrists
Podiatrists play an essential role in foot health, particularly in prescribing and customising orthotics. They assess foot structure, gait and overall biomechanics to determine the most appropriate type of orthotic. Podiatrists are trained to help both children and adults with various foot-related issues, offering expert advice on foot care, injury prevention and treatment plans. Whether managing long-term conditions like diabetes or addressing everyday discomfort, podiatrists ensure that individuals receive the proper support to maintain their foot health and mobility.
